Welcome to the Blog!
Introducing ‘Letters to Life’: This segment offers a unique therapeutic exercise where clients personify their struggles, addressing them directly in heartfelt letters. Each letter, penned by a client who can choose to remain anonymous or use a pen name, offers a profound glimpse into the journey of embracing self-care, setting boundaries, and overcoming challenges. Join […]
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In a world dominated by social media highlight reels and instant gratification, the concept of self-care has been romanticized and commercialized. We’re bombarded with images of spa days, lavish vacations, and luxury products labeled as the ultimate forms of self-care. But as we dig deeper, we unveil the profound distinction between true self-care and its […]
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This one is for all my fellow millennial moms out there. In the age of social media, comparison has become an uninvited guest in our lives, constantly knocking at our mental doors. As millennial moms, we find ourselves caught in a whirlwind of scrolling, tapping, and swiping through perfectly curated lives of peers, friends from […]
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If you’re anything like me, you had heard and been warned about mom guilt from friends or family long before you had kids. I remember thinking “That won’t be me” or “It can’t be that bad. I’ll just talk myself out of it”. Then motherhood hit. And my goodness. That mom guilt hit me like […]
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You’re juggling a million tasks. You’ve got dinner on the stove, a fussy toddler wanting your attention, the dog keeps walking at your feet, and the TV is on in the background. You’re overstimulated and overwhelmed. Your phone dings. It’s your friend wanting your help to plan a surprise birthday party. Your initial reaction is […]
