Introducing ‘Letters to Life’: This segment offers a unique therapeutic exercise where clients personify their struggles, addressing them directly in heartfelt letters. Each letter, penned by a client who can choose to remain anonymous or use a pen name, offers a profound glimpse into the journey of embracing self-care, setting boundaries, and overcoming challenges. Join us in exploring these heartfelt letters that speak to the resilience of the human spirit

Dear Mundane,

I’m writing this letter to you because, well, it’s time. It’s time for me to give voice to the everyday struggles, the repetitive tasks, and the monotony that’s become an unwelcome companion in my life as a stay-at-home mom. I know you might be wondering why I’m addressing you like this, but it’s because you’ve become a part of me, whether I like it or not.

Mundane, you’re there when I wake up to the same routine day after day. You greet me with a sense of déjà vu that sometimes feels suffocating. You’re the one I face when I scrub dishes, change diapers, fold laundry, and repeat. You’re the reason I sometimes find myself questioning my own sanity, wondering if this is all there is to life now.

I’ll admit, Mundane, you’re not my favorite companion. You often bring along your friends: frustration, exhaustion, and guilt. Frustration that I can’t seem to find a way to break free from your relentless grip. Exhaustion from the seemingly never-ending tasks you demand my attention for. And guilt, oh, the guilt that sneaks in when I dare to think about wanting something more, something different.

But here’s the thing, Mundane, I’m writing to you not to complain or to wallow in self-pity. I’m writing because I’ve realized something important. In the midst of your predictability and repetition, there’s a beauty that often goes unnoticed. It’s in the little moments when my child giggles at my silly antics, when we share a quiet cuddle, or when I see a spark of curiosity in their eyes.

You see, Mundane, you’ve taught me that life is a series of seemingly ordinary moments, and it’s up to me to find the extraordinary within them. I’m learning that even in the routine, there’s room for growth, for self-discovery, and for self-care.

I’ve begun to appreciate your presence, not as an enemy, but as a reminder. A reminder that motherhood, like life itself, is a journey filled with ups and downs. And within your predictable embrace, there’s an opportunity for me to set boundaries, to prioritize self-care, and to find joy in the simple things.

So, Mundane, I won’t pretend that you’ll ever be my favorite part of being a stay-at-home mom. But I’m choosing to embrace you, to find the beauty in your simplicity, and to navigate the challenges you bring with a sense of purpose. I’ll set boundaries to ensure I have time for myself, to read a book, take a long bath, or simply breathe.

You may be ordinary, but you’ve reminded me that there’s magic in the everyday. And as I continue this journey of motherhood, I’ll hold on to that magic and let it guide me through the days we spend together.

With newfound appreciation,

A Stay-at-Home Mom

We’d love to hear your ‘Letters to Life’ too! If you’re inspired to share your own personal letter to a struggle, whether it’s saying goodbye, expressing your emotions, or offering advice, we invite you to contribute. Your words could resonate with others on their journeys of self-discovery and growth. Drop us a message with your letter, and together, let’s continue to embrace self-care, set boundaries, and support one another in our unique experiences