You Don’t Have to Do This
On Your Own

Individual Therapy for Adults Who’ve Tried Everything Else

Available Online throughout Nevada & Utah

John thought he had found his forever person.

After years of shared dreams, laughter, and countless memories, his world came crashing down when his marriage unraveled. The person he’d trusted most was now a stranger, and he didn’t know how to cope.

He moved out of his home into a small, empty, one-bedroom apartment across town. While unpacking, he came across his wedding photos but was unsure what to do with them. It felt cruel to throw them away, but they were too painful to put up.

Days turned into months, as John spiraled into an exhausting cycle of sleeplessness, loneliness, and lethargy. He couldn’t stop replaying past conversations and interactions, wondering what he could have done or said differently that maybe could have saved his marriage.

Everyone told him he needed to “move on,” but he didn’t even know what that meant. Just seeing a happy couple on the street filled him with anger and resentment. He didn’t like who he was becoming. He needed to stop ignoring things and find a way to move past the hurt and rebuild his sense of self.

Emily always seemed to attract the wrong kind of partner.

Each relationship started with promise but quickly turned toxic. She wondered if there was something wrong with her, a flaw that made her a magnet for unhealthy attachments. The pattern was all too familiar: excitement turned to disappointment, and hope turned to heartache.

Friends offered well-meaning advice, urging her to “pick better next time,” but Emily felt stuck. Her past traumas loomed large, whispering doubts about her worth and ability to love. The emotional scars from previous relationships made it hard for her to trust or open up, and she worried she was destined to repeat the same painful cycle indefinitely.

At night, she’d lay awake in bed, replaying every mistake she made and red flags she ignored. She feared she’d never experience a healthy, loving relationship. The isolation and self-doubt were suffocating, and the fear of being alone forever was overwhelming.

Emily realized she couldn’t break this pattern alone and needed someone to help her understand the roots of her struggles, guide her toward healing, and teach her how to form healthier attachments. She needed to believe that a better, happier future was possible.

Rachel had tried therapy before, but it left her feeling misunderstood.

As a member of the LDS community, her faith was deeply intertwined with her identity and values. Yet, previous therapists didn’t quite grasp the nuances of her beliefs, leaving her feeling disconnected and frustrated. The language, culture, and the importance of her faith seemed foreign to them.

She needed a therapist who understood what it meant to live a Christ-centered life, who could navigate conversations about faith with ease and respect, someone who knew why Sunday was sacred, why she didn’t drink coffee, and why family and church were so central to her life – someone who just “got it.”

Her struggles were real: balancing her faith with the challenges of modern life, dealing with guilt, and trying to stay true to her values. Previous attempts at therapy left her feeling more alone and misunderstood. She craved a safe space where she could discuss her faith openly, without judgment.

She deserved someone who could help her navigate her struggles while honoring her faith. It was time to talk to someone who spoke her language, respected her beliefs, and could guide her toward healing and growth in a way that felt authentic to her.

Sarah hoped bariatric surgery would be her ticket to a happier, healthier life.

The pounds were shedding, and she should have felt elated, but instead, she was battling a deep depression. The emotional weight seemed just as heavy as ever, if not more so. Every mirror reflected a changed body, but the same old demons lurked inside.

Old patterns of turning to food for comfort still haunted her. Friends and family celebrated her weight loss, but Sarah felt like an imposter. The trauma and pain that had fueled her overeating remained unaddressed. She knew that her progress could easily unravel without addressing the root of her issues.

It was so lonely and isolating to live this way. The excitement and encouragement from others felt hollow because they couldn’t see the battles she fought every day. The weight loss was supposed to make her feel better, but it highlighted how much she still needed to heal on the inside.

Sarah needed help to work through her past trauma and find new, healthier coping mechanisms. It was time to talk to someone who would guide her on this complex journey and help her find true emotional healing and lasting change.

You don’t have to go it alone.

Life’s struggles have left you feeling lost and overwhelmed, and all the self-help books and blogs in the world aren’t working. But therapy can be the map that guides you back to yourself.

Imagine waking up with a sense of peace, knowing that the weight of your past no longer dictates your future.

Whether you’re healing from a broken relationship, navigating past trauma, adjusting to a new body, or seeking faith-based guidance, there’s a path forward. Let’s navigate it together.

Let’s Talk

Hi, I’m Sage.

When I first started in therapy, I felt like I had to “be” or “act” like a stereotypical therapist: serious, soft-spoken, and full of big words and insightful phrases. It felt awkward and forced, and I struggled.

It wasn’t until I let go of those stereotypes and was just myself that I started to truly connect with my clients, and therapy became more authentic.

I bring a lot of my personality into therapy – think sarcasm, humor, and New Girl quotes. Of course, my approach is also empathetic and caring. (Don’t worry, I won’t joke about your childhood trauma or be sarcastic about your recent divorce – I’m not an insensitive jerk.)

Using Accelerated Resolution Therapy’s bilateral stimulation and rapid eye movements, I help my clients re-process their trauma at the root. My goal is to help you find yourself and heal from these wounds so that they no longer define you. Trauma should be a part of your past, not your whole identity.

Together, let’s reprocess your past, rebuild your confidence, and set boundaries that protect your well-being.

Ready to start your journey to healing and empowerment?

Call me now to schedule your free consultation and take the first step toward a brighter future!

More About Me

John was at the end of his rope when he reached out to me, but since we started working together, he has felt like a new person. He’s come to peace with his past and is looking forward to the future with hope. His confidence is restored, and he’s open to new possibilities and healthier relationships.

Emily realized she needed help, and through our work, she became more empowered and hopeful. She’s broken free from the cycle of toxic relationships and has learned to trust herself. With newfound confidence, she’s building healthy, loving connections and embracing a future full of possibilities.

Rachel was skeptical that she could find a therapist who respected and comprehended her faith until she met with me. She now feels heard and valued, able to navigate challenges confidently, integrate her beliefs into her healing journey, and find true peace and connection.

Sarah got in touch, and we worked to help her navigate this complex time. With therapy, she’s been able to address the root of her struggles and develop healthier coping mechanisms. Her emotional and physical health are in harmony, and she looks forward to each day with renewed hope and confidence.

*Names and stories are composite narratives and do not reflect actual clients.