As you face the complex blend of emotions—pain, grief, and perhaps a sense of relief—it's essential to find a supportive guide through this profound life transition. Whether you're grappling with setting new boundaries, managing the heartache, or mastering the art of coparenting, I'm here to provide the compassionate support you need. Together, we'll explore effective strategies to help you process your emotions, establish a healthy framework for moving forward, and lay the groundwork for successful coparenting. Let's work together to turn this challenging chapter into a stepping stone towards personal growth and resilience.
Divorce
NAVIGATING THE TURBULENT WATERS OF DIVORCE CAN LEAVE EVEN THE STRONGEST INDIVIDUALS FEELING UNSETTLED.
It can feel like you’re carrying an unbearable weight, with emotions swinging from sadness to anger, confusion to longing. That’s where I come in. I’m here to help you process those intense emotions, find your footing in this new reality, and start healing at your own pace. Together, we'll work through the grief, help you understand and accept your feelings, and take steps towards rebuilding a life filled with meaning and new possibilities. Let’s navigate this journey together, finding peace and strength every step of the way.
Grief
DEALING WITH GRIEF IS TOUGH, WHETHER IT’S FROM LOSING SOMEONE YOU LOVE OR FACING MAJOR LIFE CHANGES THAT TURN EVERYTHING UPSIDE DOWN.
Whether you're preparing to walk down the aisle or you've already exchanged vows, it's crucial to navigate this new phase of life with clarity and confidence. In our sessions, we'll focus on you as an individual within the marriage. We'll work on enhancing your communication skills, understanding your emotional responses, and setting personal goals that contribute to a healthy, thriving relationship. This personal growth journey will empower you to bring your best self into the partnership, ensuring that both you and your relationship can flourish.
*I only provide individual counseling and do not provide couples counseling, however I am happy to provide a referral for a quality couples counselor
Marriage
MARRIAGE IS A SIGNIFICANT MILESTONE THAT COMES WITH ITS UNIQUE SET OF CHALLENGES AND JOYS.
Whether you're facing the trials of infertility, the complexities of pregnancy, or the intense changes that follow childbirth, such as postpartum depression, it's important to have support that understands the breadth of your experience. In our sessions, we'll explore these issues in depth, providing you with strategies to manage the emotional upheavals and celebrate the joys. Together, we’ll tackle the changes that come with stepping into parenthood or dealing with fertility concerns, ensuring you feel empowered and supported every step of the way.
Perinatal
NAVIGATING THE EMOTIONAL LANDSCAPE OF PERINATAL HEALTH CAN BE AS CHALLENGING AS IT IS REWARDING.
The thrill of a fresh start is often coupled with the challenges of leaving behind familiar places and faces. In our sessions, we'll address the stresses that come with such significant changes, helping you to navigate the feelings of loss and disorientation. We'll also explore ways to build a new support network, settle into your new environment, and transform this life transition into a period of growth and positive change. Together, we'll ensure you not only adapt but thrive in your new chapter.
Relocation
RELOCATION BRINGS A MIX OF EXCITEMENT AND ANXIETY, WHETHER YOU'RE MOVING ACROSS STATES, STARTING COLLEGE, OR TRANSITIONING INTO A NEW JOB.
Using my experience in navigating major life transitions, I bring practical coping strategies and self-care tips to the table. Having gone through my own ups and downs, I get how tough these transitions can be. But I've learned a lot along the way, and I'm excited to share what I've picked up with you. Let's tackle the challenges of major life transitions together, from anxiety and insecurity to trust issues and beyond. Join me for a journey toward stronger relationships and self-discovery.
- I hold two master's degrees in counseling and education with extensive experience in guiding individuals through life's changes.
- As a licensed clinical social worker, I'm licensed in the states of Utah and Nevada.
- Over the years, I've helped clients navigate major life transitions, empowering them to embrace change and find fulfillment.
Okay, okay, so you’re wondering who am I and what makes me qualified?
Hey there, I'm Sage—a Diet Coke addict, an outdoor enthusiast, and your go-to advocate for navigating major life transitions. Here's a bit about my background and expertise: