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Comparison in the Digital Age: How Millennial Moms Tackle the Struggle

This one is for all my fellow millennial moms out there. In the age of social media, comparison has become an uninvited guest in our lives, constantly knocking at our mental doors. As millennial moms, we find ourselves caught in a whirlwind of scrolling, tapping, and swiping through perfectly curated lives of peers, friends from […]

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Boundaries, Self-Care

Mastering the Art of Saying ‘No’: Discovering the Power of a Two Letter Word

You’re juggling a million tasks. You’ve got dinner on the stove, a fussy toddler wanting your attention, the dog keeps walking at your feet, and the TV is on in the background. You’re overstimulated and overwhelmed. Your phone dings. It’s your friend wanting your help to plan a surprise birthday party. Your initial reaction is […]

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Boundaries, Self-Care