Individual Therapy

Some days are fine… even good.

You tell yourself you’re okay – that things will improve with time.

But deep down, something feels off. It’s an unsettling feeling you can’t quite put your finger on.

It nags at you, and it’s exhausting.

You think you can figure it out on your own.

With the internet at your fingertips, why not? So, you Google your symptoms, read blog posts and Reddit threads, and try the suggested coping skills.

For a moment, you think it’s helping (maybe?). But then reality hits, and those surface-level solutions just don’t cut it.

The temporary relief fades, and you’re back to feeling trapped and frustrated. What now?

You’ve considered therapy, but…

Where do you start? Do you just search “therapists near me” and hope for the best?

The thought of sifting through countless profiles and trying to find someone who fits your schedule, personality, and needs feels overwhelming.

The idea of opening up to a stranger about your deepest struggles is daunting.

What if they don’t get it? What if it doesn’t help??

But what if you DID find someone who gets it?

Imagine finding someone who listens – REALLY listens – without judging you in any way.

Imagine finding someone who holds a safe space for you – one where you can unload everything that’s been weighing you down.

Imagine finding someone who came up with a treatment plan JUST for you.

It might sound like a dream, but it can be your reality!

Picture this…

After months or even years of feeling like you’re drowning, you finally reach out. You take that brave step and schedule your first therapy session. The relief you feel is palpable.

At your first session, you walk in unsure but hopeful. As it unfolds, you begin to feel a sense of comfort and understanding.

You start to see a path forward, guided by someone who truly cares about your well-being.

Here’s what we’ll do…

We’ll begin by exploring your life story, focusing on your family of origin, your role within it, and how it shapes your current worldview.

We’ll pinpoint significant pain points and moments of trauma that altered everything for you. Using Accelerated Resolution Therapy (ART), we’ll reprocess these memories with bilateral stimulation and eye movements. This approach helps you retain the memory but lose the painful images, feelings, and sensations associated with it.

Once the trauma is reprocessed, we’ll tackle the unhealthy patterns and behaviors that have emerged as trauma responses: self-sabotage, procrastination, impulsivity, attachment issues, and lack of confidence, for example.

We’ll address each one, digging into their root causes and understanding where they stem from.

You don’t have to figure this out alone!

It’s okay to seek help – to admit that you need support.

Therapy can be that lifeline, helping you navigate your struggles and find clarity.

Reach out and take the first step toward feeling better. You deserve it.

Let’s start by getting to know each other during your free consultation.