Frequently Asked Questions

My office is located in Nevada, but my practice is entirely virtual.

I am licensed to provide telehealth services to clients in Nevada and Utah.

I currently accept these insurances: Aetna and United.

For all other insurances, you may have out-of-network benefits, which means that insurance will reimburse you for a portion of our session cost.You can use Thrizer to verify your out-of-network benefits and submit superbills. They will manage the reimbursement process end-to-end for you to save you the insurance headache. Once you meet your deductible, you can request an instant reimbursement to skip the insurance wait or receive reimbursements in a few weeks via direct deposit. You can create an account and get started at www.thrizer.com.

I accept credit cards, debit cards, HSA cards, and electronic payments. Payment is due at the time of the session.

I require at least 48 hours’ notice for cancellations. This allows me to offer the time slot to another client in need.

If you cancel within less than 48 hours or miss your appointment, you will be charged the full session fee.

You can schedule an appointment by calling (435) 255-6070 or emailing sage@therapywithsage.com.

We can discuss your needs and see if we are a good fit. If we are, we’ll go ahead and schedule your first appointment.

I specialize in helping individuals navigate trauma, anxiety, depression, and major life transitions.

My integrative approach draws from various therapeutic modalities to best meet your needs. I have specific training in Accelerated Resolution Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I integrate approaches from all three in my practice.

I work with adults of all ages dealing with a variety of issues, including trauma, anxiety, depression, relationship difficulties, and major life transitions.

Whether you’re navigating a divorce, coping with grief, or dealing with career-related stress, I’m here to help.

Yes, I am a fully virtual practice and offer telehealth exclusively.

Telehealth provides the flexibility to receive therapy from the comfort of your home, making it easier to fit into your schedule.

Confidentiality is a cornerstone of my practice. I host our sessions from my private, secure office, and any information shared during therapy is kept confidential.

The only exceptions are those required by law (e.g., in cases of imminent harm or abuse). I will review those exceptions with you in session and answer any questions you may have.

The first session is an opportunity for us to get to know each other and discuss your goals for therapy.

We’ll talk about what’s been going on in your life, what you’re hoping to achieve, and how we can work together to get there. It’s also a chance for you to ask any questions and see if my approach is a good fit for you.

During our 50-minute sessions, we will explore your concerns in a safe, nonjudgmental space. My approach is collaborative and tailored to your unique needs. We’ll work together to identify your goals and develop strategies to achieve them.

The length of therapy varies, depending on your individual needs and goals.

Some clients find that a few sessions are enough to address a specific issue, while others may benefit from longer-term support. We’ll regularly review your progress to ensure that therapy continues to meet your needs.

I believe therapy is a collaborative process where you are the expert on your life. My role is to provide guidance, support, and tools to help you navigate your challenges and achieve your goals.

I strive to create a warm, empathetic, and nonjudgmental space where you can feel safe to explore and grow.

Currently, my focus is on individual therapy. However, I can provide referrals to trusted colleagues specializing in couples or family therapy if needed.

I have extensive training and experience in trauma, anxiety, depression, and attachment issues.

I have worked in various settings, including inpatient treatment centers and private practice, and I’ve helped clients through various life challenges.

Finding the right therapist is important, and it’s okay to take your time to find someone who feels like a good fit.

I encourage you to reach out, ask questions, and even schedule a free consultation by calling (435) 255-6070 to see how we connect.

Your comfort and trust are crucial for effective therapy, and I’m here to help you make that decision.

Not at all! I offer an LDS/Christian perspective in counseling, but only if you request it. My approach is to meet you where you are, regardless of your beliefs.

If faith is an important part of your life and you’d like to incorporate it, I’m happy to do so.

Otherwise, my focus is entirely on your needs, without pushing any religious perspectives.

Two come to mind immediately…

From “The Office”:

Dwight: “Isn’t depression just another word for ‘bummed out’?”
Michael: “Dwight, you ignorant slut!”

And from “New Girl”:

Schmidt: “I can’t find my driving moccasins anywhere!”

You know Bobby, Max’s best friend from “An Extremely Goofy Movie”? I think lunch with him would be hilarious.

Plus, if I run out of cheese, I know he’s always got a can of it on hand!

Also, I would KILL to see a Powerline concert!

First, I focus on building rapport and a good relationship with you before I just “call you out.” (I’m not completely tactless!)

Second, I give you plenty of space to vent and validate the crap out of what you’re saying and feeling.

Third, I will usually ask or give you a heads up beforehand: “Can I be real with you right now?” or “I’m gonna drop a truth bomb on you… are you ready?” I’ll ask if you’re ready to hear that before I continue.

I’ve had clients tell me, I think I already know what you’re going to say, and I’m not ready to hear that right now.” When they do, I reply, “Okay! Let’s talk about that,” and we move on.

I’ll take my dogs for a walk and listen to whatever audiobook or podcast I’m into at the moment (right now, I’m listening to “The King Killer Chronicles” – soooo good!)

It would be the ability to flip a switch so you could see yourself through the eyes of your loved ones.

So many of my clients are down on themselves with zero confidence or self-worth. Meanwhile, I’m looking at these strong, amazing, resilient people sitting before me. I just wish they could see how amazing they really are!

I have this thing where my feet are always cold. Always. Consequently, I have a whole collection of slippers and warm fuzzy socks. I have to wear slippers or warm socks while talking with my clients, or it’s hard for me to focus.

The rest of me is professional, but I am 100% rocking the bright red fuzzy slippers off-camera.

Therapy is weird. Really. I mean… think about it: In what other context would you get on a Zoom call with some random person and spill your guts, sharing your most vulnerable moments? It goes against all societal “rules” we are taught (e.g., Don’t overshare! Don’t be awkward! Nobody wants to hear that!).

So, if it feels uncomfortable or awkward at first, don’t worry. That’s totally normal. Give yourself grace to feel the discomfort… and give yourself time. I always say you can tell me your trauma or insecurities at your pace whenever you’re ready.

Don’t feel you have to unload everything in the first 50 minutes of meeting your therapist!

Oof. I had to learn this early on in my career. Fresh out of graduate school, I was really hard on myself.

But over the years, clients have written me thank you cards, letters, and emails. I’ve kept them all in a box in my office. When I’m feeling worn down, I get them out and read through them, reminding me why I do what I do and that I am making a difference.