You’ve just had weight loss surgery…
And people are starting to notice.
They’re asking how you did it, eager for your diet plan or “secret.” You hesitate, unsure if they’ll be supportive or judgmental. Sometimes, those passive, “Oh… wow. Good for you!” comments feel like pity.
You’ve heard the remarks about how surgery is a “shortcut” – and praise for those who lose weight the “natural way.”
They don’t realize the courage and tenacity it took you to get here.
Getting help isn’t as easy as it sounds.
That’s especially true in a world where we’re often shamed for admitting we need help.
But you did it!
And you’ve done the months of meeting with dietitians, the strict diet plans, the psychological assessments, the insurance battles, the blood work, and the countless follow-ups with your doctor…
And that’s all before the surgery!
And AFTER the surgery…
The road isn’t much easier. You’re handed a binder full of diet rules and instructions, and it’s overwhelming.
Can I do this?
What if I fail?
The comments about surgery being a “shortcut” seem laughable now. This is one of the hardest things you’ve ever done.
Now that the surgery is complete, you start to learn more about yourself and your triggers. You realize food was a coping mechanism for unresolved trauma. Feelings of shame, guilt, helplessness, and defeat make you feel trapped.
You want to feel happy and confident in your new life, but something’s holding you back.
Let’s get you back on track.
Getting the surgery was just the first step. Now, it’s time to tackle what comes next: embracing your new identity without guilt or shame.
We’ll dive deep into uncovering unresolved trauma that might be holding you back, identifying unhealthy eating habits, and transforming negative mindsets about food. This isn’t just about what you eat but why you eat. We’ll explore emotional triggers and develop healthier coping strategies.
Setting boundaries with family and friends around your new lifestyle is crucial. We’ll talk about how to advocate for yourself, ensuring that your needs and choices are respected. It’s crucial that those around you understand and support your journey rather than undermine it.
We’ll also focus on practicing self-care. This is about more than just your physical health; it’s about your emotional and mental well-being.
I watched my husband go through this process.
Supporting him and navigating his journey was intense, and I completely underestimated how hard it would be. The lifestyle changes affected not just him but everyone around him.
This journey is about more than just losing weight; it’s about gaining a healthier, happier life.
And if you need a bariatric psychological assessment, I’ve been trained in it, and I know exactly what your doctor and insurance companies are looking for. I can provide all the necessary paperwork and assessments needed to move forward.
Let’s develop a personalized plan that ensures you thrive in every aspect of your new reality.
Call or email today, and we’ll get started with your free consultation.